MOVE TODAY TO KEEP MOVING
FOREVER
Simple training. Extraordinary results.
I DO THIS
WHY
Training is not just about exercise, it is about:
How you move, how you feel, and how you live.
My goal is to make training simple, effective, and adapted to your real life.
Most people find me because they want to:
GET OUT
OF PAIN
GET
STRONGER
MOVE
BETTER
I AM
WHO
The story behind the coach
I’m Alejandro Méndez – more than a coach, I’m someone who believes that movement is the foundation of a balanced life.
My journey took me from Spain, across Europe, before arriving in the United Arab Emirates.
Those years, spent in demanding environments, taught me that true strength comes not only from muscles, but from consistency and mindset.
Today, I am in Dubai to share my philosophy: science-based training and a lifestyle.
I WORK
HOW
A process built for real people and real life.
I do not sell workouts — I design personal experiences.
The training adapts to you — not you to the training.
LISTEN
Understand your goals, starting point, and context.
Understand your goals, starting point, and context.
GUIDE
Training built around your life, not against it.
Training built around your life, not against it.
INSPIRE
Enjoy the process as much as the result.
Enjoy the process as much as the result.
Core principles:
Progressive and effective.
Flexible system.
Adapted to your lifestyle.
What happens when STRENGTH, CONTROL, and MOVEMENT come together?
The right mix of bodyweight training, strength work, and calisthenics unlocks results you never imagined possible.
YOU WILL ACHIEVE
WHAT
VISIBLE AND MEASURABLE PROGRESS
Designed around your goals
GUIDANCE AND ACCOUNTABILITY
You are never on this journey alone
SIMPLICITY WITH IMPACT
Sustainable plans
BEYOND THE GYM
Into life
STRENGTH. CONFIDENCE. FREEDOM OF MOVEMENT.
That is what we build together.
TRAIN WITH ME
WHY
I am not just counting reps. I am building a process that fits your
reality and helps you evolve.
SIMPLICITY
Clear goals and structure
HONESTY
No unrealistic promise
SIMPLICITY
Clear goals and structure
RESPECT
Your time, body and rhythm
HONESTY
No unrealistic promise
My commitment is backed by solid international experience and education,
and a science-based approach that brings measurable results.
MY BACKGROUND
Academic & Specialized Education
• Bachelor’s Degree in Physical Activity and Sport Science
• Mapping Training System (Master’s in Neuromechanics)
• Master’s Degree in Education and Teaching
• Higher Technician in Physical Activities and Sports
Complementary Education
• Specialization in Rehabilitation and Sports Performance
• Element System Certification – EFA Health and Movement Professionals
• Neural Motion: Neuroscience Applied to Performance – Spz Academy
• Aerobic & Fitness Training and Functional
Anatomy